![]() In addition, this fruit also contains some omega-3 fatty acids, omega-6 fatty acids, choline, betaine, calcium, and selenium. 200 international units vitamin A (4 percent DV).73.4 milligrams phosphorus (7 percent DV).0.2 milligrams manganese (10 percent DV).39.4 milligrams magnesium (10 percent DV).0.2 milligrams riboflavin (11 percent DV).2.7 milligrams vitamin E (13 percent DV).689 milligrams potassium (20 percent DV).2 milligrams pantothenic acid (20 percent DV).0.4 milligrams vitamin B6 (20 percent DV).12 milligrams vitamin C (20 percent DV).28.6 micrograms vitamin K (36 percent DV).Different types of avocados are found, the Hass avocado is the most popular variety, but there are several other less-common kinds available as well, including Bacon, Lula, Pinkerton, Fuerte, and Gwen avocados.ġ36 grams of avocado contains approximately: The avocado tree, also known as Persea americana, is a member of the laurel family(Bhuyan et al. Though, others regard them as fruit and vegetables. That’s why there are several avocado benefits, with research suggesting that avocados could help enhance heart health, boost weight loss and keep your digestive tract running smoothly. However, this assertion is wrong! Studies have confirmed that avocados contain a hearty dose of important nutrients, such as fiber, good fats, potassium, and vitamin K. Interestingly, many have linked the colour of avocados in Ghana to increase cholesterol and weight. It also has the spotlight as a global superfood. Avocados have been regarded as the most nutrients packed food on the planet. ![]()
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